629 South Broadway, Suite E • Boulder, Colorado 80305 • Tel: 303 554-STEP (7837) • Fax: 303 499-1885
The 3rd Annual In-Step After Thanksgiving Fun Run is just that...FUN! Start from the store at 9:00am for either a 5k or 10k loop around the South Boulder neighborhood. No timing, no medals...just FUN! Return to the store for a 15 minute Core Express class taught by Tricia Vieth and then relax and mingle with breakfast and friends. Best part...it's FREE!
Core Express is a FREE 15 minutes of everything core with certified instructor, Tricia Vieth. Learn how to effectively work the muscles of the core to get the best bang for your buck.
This running club has no rules, as you can probably tell by the name alone. You don't have to be a girl and you don't have to be fat, you just need to have the desire to run or to learn how to do so more efficiently. Dulcy Booth, club leader, has experienced the intimidation of running in such an elite community and has even been told that she couldn't participate in some clubs because her mile time was not fast enough. No more rejections, everyone is welcome, no matter what their fitness level, material their clothes are made out of or what they decide to put or not put on their feet. You can walk, wog, jog or run and then meet back at in-step for the best reward of all after a nice workout...chocolate! Colder months will have indoor workout options.
The In-Step Master's Running Team, Real Women Real Fast, is open for all master women regardless of ability. Please join us, even if you are currently associated with another running group or sponsor. There is no commitment to show up, to wear our uniform, or to race. The purpose of our group is to unite women master runners in the community and to offer training, support, and friendship. Opportunities will be available for competitive masters women to compete as a USATF recognized team in jamor competitions. Again, these competitions are not a requirement of membership. The only membership requirement is to have a desire to run. Best of all it's free to join! If you are interested in more information on the group, you can contact Deb Conley at deborahconley19@gmail.com or cell phone 303-696-9850 or Noelle Green by email at noelle.green@comcast.net or phone 303-263-5834.
Nordic Walking demonstration led by INWA certified instructor, Carol Grever. Learn basic techniques of walking with specialized poles for a full-body workout to increase mobility, decrease impact on joints, and burn up to 46% more calories than regular walking. Improve balance, posture, muscle tone, endurance, and bone density. Nordic Walking is a fun "gym on the go" for all ages. One-hour introductory lesson, $5.00. Rental poles availabe for additional $5.00, or bring your own Nordic Walking poles. Call 303-554-7837 to reserve your place.
One World Running is an international, Colorado-based non-proft organization promoting an awareness of health, fitness and nutrition by providing running shoes to those in need in the United States and around the world. In-Step will be partnering with One World Running to collect and donate your older shoes to this wonderful 100% volunteer run organization. For more information on One World Running visit www.oneworldrunning.com.
STAND UP PADDLEBOARDING (SUP)
Everyone's Doing It! Now It's Your Turn!
Have you tried the latest cross training craze, stand up paddleboarding? SUP is fun, easy, and a great workout. Plus, you're on the water in a beautiful setting. What's not to love?
Pro triathletes like Nicole Deboom and Chris Lieto have fallen head over heels with SUP, as have yoga enthusiasts. Anyone up for a downward dog on the board?
SUP is an excellent full body workout that is challenging yet easy on the body. It can be done anywhere there is open water...all you need is a board and paddle, and that's where we come in.
In-Step will be selling SUP boards, paddles and all accessories beginning in May 2012. If you'd like to pre-order your board, visit the in-step store!
